Is this an okay meal to have?

You should always eat breakfast! Breakfast starts your metabolism off for the day! They always say eat breakfast like a king, lunch like a prince and dinner like a pauper. So if you can eat a huge breakfast and a small dinner.. & it is better to eat before 7pm. Your dinner choice is extremely good though! It's probably best to not eat the baked potato soup which you already know [; same with the brownie, but eating some sweets is definitely okay. You should definitely eat a little more if this isn't including breakfast! Good luck!